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Brace your core and learn to control the resistance. This exercise is great for shoulder and elbow rehab and general functionality too. It will definitely help you go heavier with your overhead Very well made.
The kettlebell bottoms up exercise is a great way to build Very well made.
3 Kettlebell exercises you should be doing Very well made.
5 Kettlebell Shoulder Workouts With 15 Exercises SET FOR SET Very well made.
Kettle Bell Bottom Up overhead press will challenge your shoulder Very well made.